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Brunswick Stew
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Slow Cooker
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 299
% Daily Value**
Total Fat 5g
8%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 37mg
12%
Sodium 1382mg
58%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
11%
Sugars 3g
Protein 21g
Vitamin A  7%Vitamin C  41%
Calcium  4%Iron  14%
Potassium  22%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Brunswick Stew

Date Added: January 04, 2014

Ingredients:

1 Chicken Breast 2 1/2 to 3 lb
2 Quarts Water plus more as needed
1 Onion chopped
2 Cups Ham cooked, cubed
3 Potatoes diced
2 Cans Tomatoes 16 oz, ea, cut up
10 Ounces Lima Beans frozen and
10 Ounces Corn whole kernel, frozen,
2 Teaspoons Salt (non iodized)
1 Teaspoon Sugar pinch
1/4 Teaspoon Pepper hot red
1/2 Teaspoon Seasoned Salt (to taste)
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Directions:

1. In a crockpot combine chicken with water, onion, ham, and potatoes.

2. Cook covered on LOW for 4 to 5 hours or until chicken is done.

3. Lift chicken out of pot; remove meat from bones.

4. Return chicken meat to pot. Add tomatoes, beans, corn, salt, seasoned salt, sugar and pepper.

5. Turn control to HIGH. Cover and Cook on HIGH 1 hour.

6. Serve in large individual bowls. Makes 8 servings.

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Dietary Notes:
This recipe is high in Vitamin C with 41% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Tomato, MSG, Potato, Poultry, Corn, Natural Sweeteners, Beef, Onion allergies.
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