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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 100

% Daily Value**

Total Fat 7g

11%

Saturated Fat 1g

Unsaturated Fat 1g

Cholesterol 0mg

Sodium 22mg

Total Carbohydrate 9g

Dietary Fiber 3g

10%

Sugars 3g

Protein 3g

Vitamin A 12%

Vitamin C 95%

Calcium 3%

Iron 6%

Potassium 8%

Vitamin E 5%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Brussels Sprouts with Shallots

Submitted By: Steve W. - See All My Recipes

Date Added: November 28, 2020

Ingredients:

2 Shallots sliced thin

1 Tablespoon Olive Oil light

3/4 Pound Brussels Sprout trimmed, cored, and

1/2 Cup Water boiling

2 Teaspoons Balsamic Vinegar or to taste

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Directions:

1. In a skillet saute the shallots in the oil over moderately high heat for 1 to 2 minutes, or until they are softened, and stir in the Brussels sprouts and the water.

2. Cook the mixture, stirring occasionally, for 6 to 8 minutes, or until the sprouts are tender, and stir in the vinegar and salt and pepper to taste.

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Dietary Notes:

This recipe is low-sodium with 21.5mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is high in Vitamin C with 95% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Vinegar, Olive Oil allergies.


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