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Brussels Sprouts with Shallots
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 100
% Daily Value**
Total Fat 7g
Saturated Fat 1g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 22mg
Total Carbohydrate 9g
Dietary Fiber 3g
Sugars 3g
Protein 3g
Vitamin A  12%Vitamin C  95%
Calcium  3%Iron  6%
Potassium  8%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Brussels Sprouts with Shallots

Date Added: November 28, 2020


2 Shallots sliced thin
1 Tablespoon Olive Oil light
3/4 Pound Brussels Sprout trimmed, cored, and
1/2 Cup Water boiling
2 Teaspoons Balsamic Vinegar or to taste
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1. In a skillet saute the shallots in the oil over moderately high heat for 1 to 2 minutes, or until they are softened, and stir in the Brussels sprouts and the water.

2. Cook the mixture, stirring occasionally, for 6 to 8 minutes, or until the sprouts are tender, and stir in the vinegar and salt and pepper to taste.

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Dietary Notes:
This recipe is low-sodium with 21.5mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is high in Vitamin C with 95% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Vinegar, Olive Oil allergies.
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