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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bugogi - Korean Beef Dish

Date Added: December 07, 2009


1 Pound Beef Tenderloin sliced very thin
2 Unit Garlic crushed
2 Tablespoons Sugar (5.5 oz)
1 Tablespoon Sesame Oil see note
1 Unit Pepper
1 Unit Sesame Seeds
1 Unit Green Onion finely chopped
2 Tablespoons Soy Sauce plus 1 teaspoon
3 Tablespoons Water Heated To 105F
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1. In a glass or plastic bowl, mix everything together.

2. Cover and refrigerate for 1-2 days. (You can cook immediately, but of course, it won't taste as good.

3. In a skillet, heat a tablespoon of vegetable oil over medium-high to high heat.

4. Cook the beef slices, turning until meat reaches desired degree of doneness (about 1-2 minutes).

5. Serve with rice and green vegetables. NOTES: The recipe says 'serves four,' but then again, I ate a batch of this myself without complaining too much.

6. I guess it depends on how hungry you are and what else you're serving.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Sesame Seeds, Spring Onion, Garlic, Natural Sweeteners, Beef, Onion allergies.
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