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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Grill
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 473
% Daily Value**
Total Fat 34g
52%
Saturated Fat 14g
22%
Unsaturated Fat 1g
Cholesterol 131mg
44%
Sodium 205mg
9%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 36g
Vitamin A  10%Vitamin C  2%
Calcium  2%Iron  22%
Potassium  14%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Bun Less Super Bowl Burger

Recipe Tags: Burger Recipes

Date Added: July 17, 2009

Ingredients:

1/2 Pound Lean Ground Beef or ground turkey
2 Onions sliced fine (200 g)
3 Teaspoons Margarine or butter
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Directions:

1. Make 4 rounded burgers.

2. Peel and slice onions.Melt margarine or butter in skillet and add onions,frying and stirring for about 5 minutes.

3. Remove then.Put burgers into skillet and brown on all sides over medium heat for approximately 10 minutes.

4. Turn down heat and add cooked onions,salt and pepper.

5. Serve smothered with onions. (Recommend meal served with 12 ounces of selected barley,malt,rice, hops and water).

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Dietary Notes:
This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beef, Onion allergies.
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