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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Cuisine: Chinese

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 202

% Daily Value**

Total Fat 12g

18%

Saturated Fat 7g

11%

Unsaturated Fat 1g

Cholesterol 31mg

10%

Sodium 96mg

Total Carbohydrate 24g

Dietary Fiber 7g

26%

Sugars 7g

Protein 2g

Vitamin A 9%

Vitamin C 40%

Calcium 5%

Iron 4%

Potassium 15%

Vitamin E 8%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Buttered Fried Parsnips

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

2 Pounds Parsnips peeled, and cut into thin strips

1/8 Teaspoon Nutmeg or cinnamon

4 Tablespoons Butter Stick melted, divided

1 Tablespoon Parsley Chopped

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Directions:

1. Wash, trim and scrape the parsnips.

2. Cut into uniform pieces and boil in salted water, 25 to 30 minutes or until tender.

3. Drain well, and let dry. Just before serving, heat the butter in a skillet and saute over moderate heat until light brown on all sides, letting the parsnips caramelize a little in their own sugar.

4. Season with the nutmeg, salt and pepper and serve in a warm vegetable dish, garnished with parsley.

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Dietary Notes:

This recipe is very low-sodium with 95.5mg per serving

This recipe is high in Vitamin C with 40% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Butter allergies.


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