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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 202
% Daily Value**
Total Fat 12g
Saturated Fat 7g
Unsaturated Fat 1g
Cholesterol 31mg
Sodium 96mg
Total Carbohydrate 24g
Dietary Fiber 7g
Sugars 7g
Protein 2g
Vitamin A  9%Vitamin C  40%
Calcium  5%Iron  4%
Potassium  15%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Buttered Fried Parsnips

Date Added: June 11, 2009


2 Pounds Parsnips peeled, and cut into thin strips
1/8 Teaspoon Nutmeg or cinnamon
4 Tablespoons Butter Stick melted, divided
1 Tablespoon Parsley Chopped
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1. Wash, trim and scrape the parsnips.

2. Cut into uniform pieces and boil in salted water, 25 to 30 minutes or until tender.

3. Drain well, and let dry. Just before serving, heat the butter in a skillet and saute over moderate heat until light brown on all sides, letting the parsnips caramelize a little in their own sugar.

4. Season with the nutmeg, salt and pepper and serve in a warm vegetable dish, garnished with parsley.

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Dietary Notes:
This recipe is very low-sodium with 95.5mg per serving

This recipe is high in Vitamin C with 40% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter allergies.
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