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Buttermilk-Bran & Blueberry Muffins
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Rating: 4.2/5 (19 votes cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 20 - Change
Nutritional Facts
Servings Per Recipe: 20

Amount Per Serving
Calories 180
% Daily Value**
Total Fat 6g
9%
Saturated Fat 3g
4%
Unsaturated Fat 1g
Cholesterol 29mg
10%
Sodium 129mg
5%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
10%
Sugars 11g
Protein 6g
Vitamin A  1%Vitamin C  1%
Calcium  10%Iron  11%
Potassium  10%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Buttermilk-Bran & Blueberry Muffins

Collection: Easter Recipes

Recipe Tags: Muffin Recipes

Date Added: October 11, 2011
This is a simple yet delicious snack for any time of day. It also contain a great source of fiber.

Ingredients:

3 cups Oat Bran Natural
2 cups Whole Wheat Flour
1/2 cup Sugar Granulated
1 tablespoon Baking Powder
1 teaspoon Baking Soda
2 Eggs beaten
2 cups Buttermilk
1/3 cup Vegetable Oil
1/2 cup Molasses
2 Cup Blueberries
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Directions:

1. In large mixing bowl, mix together bran, flour, sugar, baking powder and baking soda.

2. In another bowl, combine eggs, buttermilk, oil and molasses; pour into bran mixture and stir just enough to moisten.

3. Do not over mix. Fold in blueberries (do not thaw if frozen).

4. Spoon into nonstick or paper-lined large muffin tins filling almost to top.

5. Bake at 375 F for about 25 min or until firm to touch.

6. Remove from oven and let stand for 2 min before removing muffins from tin.

Comments on Buttermilk-Bran & Blueberry Muffins Recipe:

Posted by a Visitor - June 03, 2012
Appears to be 2 cups of blueberries.
Posted by a Visitor - June 03, 2012
one key ingredient missing in the recipe is the BLUEBERRIES...what is the quantity???
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Dietary Notes:
This recipe is very low-sodium with 128.85mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Butter, Gluten, Sulfites, Natural Sweeteners allergies.
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