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Buttermilk Onion Rings
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 194
% Daily Value**
Total Fat 3g
5%
Saturated Fat 2g
3%
Unsaturated Fat 0g
Cholesterol 10mg
3%
Sodium 106mg
4%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Sugars 7g
Protein 9g
Vitamin A  1%Vitamin C  4%
Calcium  18%Iron  2%
Potassium  7%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Buttermilk Onion Rings

Date Added: January 04, 2014

Ingredients:

4 Onions med
1 Quart Buttermilk or plain yogurt
2 Cups Flour unsifted
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Directions:

1. Slice 4 large onions into 1/4-inch rings.

2. Place in large bowl and cover with buttermilk.

3. Season with salt and pepper. Cover with plastic wrap and refrigerate for 30 minutes.

4. Place 2 cups flour in a shallow dish. Season with salt and pepper.

5. Dredge onion rings in seasoned flour. Dip again in buttermilk, then in seasoned four.

6. Fry in batches, in 350 degree oil for 2 to 3 minutes until golden.

7. Drain on paper towels. Let oil come back to temperature before frying next batch.

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Dietary Notes:
This recipe is very low-sodium with 106.13mg per serving and low-cholesterol with 9.75mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten, Onion allergies.
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