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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Microwave

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Butternut Bonanza

Date Added: December 08, 2009

Ingredients:

1/2 Butternut Squash peeled

1 Tablespoon Water reserved from cooking

2 Tablespoons Apple Juice thawed in microwave

1 Dash Cinnamon (or more, to taste)

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Directions:

1. Pour water onto a microwave safe plate.

2. Place squash, cut side down on plate. Microwave on high for 10 minutes, or until squash is completely soft.

3. Turn over with fork and mash pulp. Pour apple juice concentrate over pulp and dust with cinnamon.

4. Return to microwave for 1 minute. Serve. Serves one.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Fructose Malabsorption, Apple allergies.


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