** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Butternut Squash Chowder is a tasty and easy to prepair dish that will delight the whole family. It is an excellent addition to any meal and is full of healthy ingredients.
Ingredients:
2 cups Butternut Squash peeled diced and steamed until soft
1. Blend the squash, sweet potatoes and carrots with the water until smooth and set aside.
2. Saute the red bell pepper, onion, salt, garlic, basil, rosemary, thyme in the oil over medium heat for 5 minutes.
3. Now add the remaining ingredients and saute for another 5 minutes.
4. Add the pureed vegetable mixture, cook for another 5 to 10 minutes, and serve hot.
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Dietary Notes:
This recipe is low-fat with 1.5g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving
This recipe is high in Vitamin A with 295% of your daily recommended intake per serving. This recipe is high in Vitamin C with 85% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Potato, Sesame Seeds, Garlic, Celery, Rosemary, Onion allergies.
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