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Butternut Squash Chowder
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Rating: 3.8/5 (29 votes cast)

Meal Type: Dinner, Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 84
% Daily Value**
Total Fat 2g
2%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 890mg
37%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
7%
Sugars 5g
Protein 2g
Vitamin A  295%Vitamin C  85%
Calcium  6%Iron  3%
Potassium  12%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Butternut Squash Chowder

Date Added: March 30, 2012
Butternut Squash Chowder is a tasty and easy to prepair dish that will delight the whole family. It is an excellent addition to any meal and is full of healthy ingredients.

Ingredients:

2 cups Butternut Squash peeled diced and steamed until soft
1 cup Sweet Potato peeled, diced and steamed
1 cup Carrot peeled diced and steamed
3 cups Water
1/2 cup Red Bell Pepper diced
1/2 cup Onion diced
2 teaspoons Sea Salt
1 1/2 teaspoons Garlic minced
1 1/2 teaspoons Basil chopped
3/4 teaspoon Rosemary chopped
1/2 teaspoon Thyme Leaves chopped
2 teaspoons Sesame Oil
1/2 cup Celery diced
1/2 cup Green Bell Pepper
1/4 teaspoon Paprika
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Directions:

1. Blend the squash, sweet potatoes and carrots with the water until smooth and set aside.

2. Saute the red bell pepper, onion, salt, garlic, basil, rosemary, thyme in the oil over medium heat for 5 minutes.

3. Now add the remaining ingredients and saute for another 5 minutes.

4. Add the pureed vegetable mixture, cook for another 5 to 10 minutes, and serve hot.

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Dietary Notes:
This recipe is low-fat with 1.5g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 295% of your daily recommended intake per serving. This recipe is high in Vitamin C with 85% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Potato, Sesame Seeds, Garlic, Celery, Rosemary, Onion allergies.
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