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Have you made Butternut Squash Soup Portuguese Style?
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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Cajun & Creole
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 297
% Daily Value**
Total Fat 17g
Saturated Fat 3g
Unsaturated Fat 2g
Cholesterol 3mg
Sodium 1855mg
Total Carbohydrate 24g
Dietary Fiber 1g
Sugars 5g
Protein 15g
Vitamin A  332%Vitamin C  49%
Calcium  9%Iron  13%
Potassium  30%Vitamin E  13%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Butternut Squash Soup Portuguese Style

Recipe Tags: Soup Recipes

Date Added: October 25, 2016


6 Tablespoons Olive Oil Canola Oil and Good Bourbon
3 Onions Chopped
5 Cloves Of Garlic Minced
2 Butternut Squash Peeled
1 Potato Peeled And Cubed
1 Carrot Peeled And Sliced
7 Cups Chicken Stock Or Vegetable
1/3 Cup Parsley Minced
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1. Pour the olive oil into a large soup pot and saute the onions and garlic over low heat for 3-5 minutes.

2. Turn off the heat, cover the pot and let the onion-garlic mixture steam for 15 minutes.

3. Add the squash, potato and carrot and stir the mixture well.

4. Pour in the stock and bring the soup to a boil.

5. Reduce the heat, cover the pot, and let it simmer for 45 minutes.

6. Add the seasoning and parsley, stir well, cover the pot , and continue simmering for another 15 minutes.

7. Blend one third of the soup at a time in a blender or food processor and return it to the original, but clean, pot.

8. Reheat the soup over low heat, but do not let it come to a boil.

9. Serve hot and sprinkle fresh thyme leaves on top of each serving as garnish.

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Dietary Notes:
This recipe is low-cholesterol with 3mg per serving

This recipe is high in Vitamin A with 332% of your daily recommended intake per serving. This recipe is high in Vitamin C with 49% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Potato, Poultry, Garlic, Onion, Olive Oil allergies.
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