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Rating: 4.0/5 (15 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Mexican
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 54
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1750mg
73%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 2g
Vitamin A  248%Vitamin C  26%
Calcium  5%Iron  6%
Potassium  11%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Butternut Squash & Ancho Chili Puree

Recipe Tags: Vegetable Recipes

Date Added: June 12, 2009
This is a surprising way to spice up a butternut squash side dish. Pair this with grilled fish, black bean burritos, or flank steak for a warming autumn treat.

Ingredients:

1 Ancho Chili
1 Butternut Squash medium peeled
1/4 teaspoon Cumin Seed
1 tablespoon Salt
1 pinch Cayenne Pepper
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Directions:

1. Put the ancho chili in a small saucepan and cover with water.

2. Bring to a boil. Reduce heat and simmer until chili is soft, about 10 minutes.

3. Remove the chili from the liquid. When cool enough to handle, stem the chili, split it open, and scrape out the seeds.

4. Meanwhile, put the squash in a saucepan and cover with water.

5. Bring to a boil over medium-high heat. Reduce heat and simmer until the squash is tender, about 10 minutes.

6. Drain well and transfer to a food processor. Add the chili and the cumin and process until smooth, stopping to scrape down the sides of the bowl.

7. Season with salt and cayenne. Divide among 4 plates and serve immediately.

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Dietary Notes:
This recipe is low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 248% of your daily recommended intake per serving. This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Hot Pepper allergies.
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