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Rating: 4.2/5 (19 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 535
% Daily Value**
Total Fat 1g
2%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 171mg
7%
Total Carbohydrate 128g
43%
Dietary Fiber 13g
53%
Sugars 26g
Protein 6g
Vitamin A  11%Vitamin C  91%
Calcium  12%Iron  10%
Potassium  77%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Butterscotch Yams

Recipe Tags: Vegetable Recipes

Date Added: June 11, 2009
This is a simple and easy recipe that would be great for Thanksgiving, Christmas, or just your basic every day dinner. A delicious twist on the typical candied yams recipe.

Ingredients:

6 Yams medium cooked,peeled and quartered
1/2 cup Light Corn Syrup
1/2 cup Light Brown Sugar Firmly packed
1/4 cup Skim Evaporated Milk
1 teaspoon Butter
1/4 teaspoon Salt
1/2 teaspoon Cinnamon
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Directions:

1. Preheat oven to 325F.

2. Arrange yams in single layer in 13x9x2 inch baking dish.

3. Bake 15 min. Meanwhile, combine remaining ingredients in a medium saucepan.

4. Stirring constantly, bring to boil over med. heat, boil for 5 min.

5. Pour over yams. Return dish to oven and bake, basting frequently, for at least 15 min.

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Dietary Notes:
This recipe is low-fat with 1.17g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 2.33mg per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is high in Vitamin C with 91% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Butter, Corn, Natural Sweeteners allergies.
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