** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Here is a concoction a friend came up with, that is high in protein low in fat and REALLY good! The longer it is heated in the microwave the thicker it becomes.
2. Sift ingredients together in a microwaveable bowl (i used a mug!) then add water to make a watery consistency.
3. blend, then microwave for a minimum of 30 seconds.
4. Adjust seasoning to taste, i like a lot of garlic.
5. This can be used over steamed vegetables, on sandwiches, crackers, french bread, etc.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Yeast, Gluten, Garlic allergies.
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