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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

CHAPATIS #2

Date Added: September 12, 2009

Ingredients:

2 Cups Whole Wheat Flour
1 Teaspoon Salt ; (optional)
Cup Water hot, as needed
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Directions:

1. Put the flour and salt into a bowl.

2. Add the water and mix to a stiff dough; knead well until the dough feels firm and elastic.

3. Then place in a greased plastic bag or in grease proof paper and leave in a warm place for 30 minutes.

4. Turn onto a floured board, shape the dough into a long roll, and divide into 12 equal slices.

5. Roll out paper thin. Heat the heavy frying pan and when very hot, cook the chapatis for not more than one minute on either side.

6. Cool in a tea towel. Chapatis should always be cooked fresh for each meal.

7. NOTE: To cook them, you can use an ungreased heavy frying pan, griddle, bakestone or solid plate.

8. Left-over chapatis make an attractive crispbread when dried off in a cool oven.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten allergies.
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