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Cabbage With White Beans
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Rating: 4.1/5 (59 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave
Difficulty: Easy
Cuisine: Indian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 91
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 226mg
9%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
16%
Sugars 2g
Protein 5g
Vitamin A  3%Vitamin C  24%
Calcium  6%Iron  10%
Potassium  9%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cabbage With White Beans

Date Added: June 15, 2016
This is an interesting alternative to the typical cole slaw. Serve this with grilled brats and corn on the cob for the perfect summer dinner.

Ingredients:

1/2 Green Cabbage Medium head
1/4 teaspoon Salt
1/4 teaspoon Sugar
1 1/2 cups White Beans Cooked drained
1 tablespoon Green Onion Slivered garnish
1 1/2 teaspoons Wine Rice Vinegar
1/4 teaspoon Pepper
1 tablespoon Butter
1 teaspoon Caraway Seed Toasted
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Directions:

1. Toss all the ingredients except cooked beans and caraway seeds in a microwave safe glass bowl and cover tightly with plastic wrap.

2. Cut a small slit in the top to vent;cook on high in microwave for 5 minutes.

3. Let stand 2 minutes before carefully removing the plastic wrap.

4. The cabbage should be crisp tender.Taste and correct seasonings.

5. Warm beans separately and toss with cabbage and caraway seeds.Serve topped with slivered green onion.

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Dietary Notes:
This recipe is low-fat with 2.17g per serving and low-cholesterol with 5.17mg per serving

This recipe is high in Vitamin C with 24% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Butter, Rice, Sulfites, Cabbage, Spring Onion, Natural Sweeteners, Vinegar, Onion allergies.
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