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Rating: 4.1/5 (27 votes cast)

Meal Type: Dinner, Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Chinese
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 124
% Daily Value**
Total Fat 3g
5%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 291mg
12%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
7%
Sugars 1g
Protein 5g
Vitamin A  1%Vitamin C  24%
Calcium  7%Iron  8%
Potassium  4%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cabbage & Dumpling Soup

Recipe Tags: Soup Recipes

Date Added: October 06, 2009
Hearty, heart healthy vegetarian soup with a Chinese tasting flair. Easy to prepare and guaranteed to have the family asking for seconds!

Ingredients:

1/4 lb Tofu Frim
4 tablespoons Water
1 cup Whole Wheat Flour
1/8 teaspoon Pepper
1/4 teaspoon Salt
1/2 Cabbage medium Head
1 tablespoon Corn Oil
8 cups Water Boiling
1 Bay Leaf
1 tablespoon Soy Sauce
2 tablespoons Scallions Chopped
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Directions:

1. Blend tofu with water till smooth.

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Dietary Notes:
This Cabbage & Dumpling Soup recipe is low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This Cabbage & Dumpling Soup recipe is high in Vitamin C with 24% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
3g
5%
Calories
124
6%
Cholesterol
mg
0%
$23.41 Grocery Cost
$3.90 Cost Per Serving
Total Recipe Cost: $23.41
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