** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
This recipe is delicious and easy to cook.it has all the healthy nutritious things like vegetables and rice which is very essential for the people who take care of their health.
2. In a large casserole or Dutch oven, heat the oil over medium heat.
3. Add the onions and saute until softened, about 5 minutes.
4. Add the cabbage and salt to taste, cover, and cook over low heat, stirring often, until wilted, about 5 minutes.
5. Add the garlic, cumin, and rice and saute about 2 minutes.
6. Add the stock, red pepper flakes, oregano, tomatoes, and black pepper to taste.
7. Mix well and bring to a boil. (Add additional salt if you like to taste).
8. Remove from the heat, cover, and bake 30 minutes, or until the rice is tender.
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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving
This recipe is high in Vitamin A with 158% of your daily recommended intake per serving. This recipe is high in Vitamin C with 147% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, Rice, Cabbage, Garlic, Hot Pepper, Onion, Olive Oil allergies.
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