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Rating: 4.1/5 (49 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Indian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 379
% Daily Value**
Total Fat 12g
Saturated Fat 2g
Unsaturated Fat 2g
Cholesterol 0mg
Sodium 2037mg
Total Carbohydrate 62g
Dietary Fiber 7g
Sugars 16g
Protein 10g
Vitamin A  158%Vitamin C  147%
Calcium  15%Iron  28%
Potassium  29%Vitamin E  16%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cabbage & Rice Casserole With Cumin & Tomatoes

Date Added: June 11, 2009
This recipe is delicious and easy to has all the healthy nutritious things like vegetables and rice which is very essential for the people who take care of their health.


2 tablespoons Olive Oil
2 Onions sliced
8 cups Cabbage shredded (1 small head)
Salt to taste
6 Cloves Of Garlic chopped
2 teaspoons Cumin Seeds ground
2 cups White Rice Long-grain
1 quart Vegetable Stock
1/2 teaspoon Hot Pepper Flakes
1 teaspoon Dried Oregano
14 1/2 oz Tomatoes Can diced drained
Ground Pepper to taste
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1. Preheat the oven to 350 degrees F.

2. In a large casserole or Dutch oven, heat the oil over medium heat.

3. Add the onions and saute until softened, about 5 minutes.

4. Add the cabbage and salt to taste, cover, and cook over low heat, stirring often, until wilted, about 5 minutes.

5. Add the garlic, cumin, and rice and saute about 2 minutes.

6. Add the stock, red pepper flakes, oregano, tomatoes, and black pepper to taste.

7. Mix well and bring to a boil. (Add additional salt if you like to taste).

8. Remove from the heat, cover, and bake 30 minutes, or until the rice is tender.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 158% of your daily recommended intake per serving. This recipe is high in Vitamin C with 147% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, Rice, Cabbage, Garlic, Hot Pepper, Onion, Olive Oil allergies.
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