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Rating: 3.8 50 votes cast)
Prep Time:
2 min. Cooking Time:
1 min. Total Time:
3 min. Serving Size:
2
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Nutritional Facts Servings Per Recipe: 2 Amount Per Serving Calories 282 % Daily Value** Total Fat 4g
6%
Cholesterol 12mg
4%
Sodium 55mg
2%
Total Carbohydrate 61g
20%
Protein 6g
Vitamin A 4% Vitamin C 23%
Potassium 18% Vitamin E 0%
** Percentage Daily Values are based on a
2000 calorie diet.
Cactus Pear Breakfast Shake
Date Added: October 21, 2009
This shake will taste amazing after a morning workout or outside by the pool in the afternoon.
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Directions:
1. Press cactus pears through medium disk of food mill.2. Combine puree in blender or processor with banana, ice cubes, honey and milk; whirl until no chunks of ice remain.
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Dietary Notes:
This recipe is very low-sodium with 54.5mg per serving and low-cholesterol with 12mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Banana, Natural Sweeteners, Fructose Malabsorption allergies.
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