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Rating: 3.8/5 (50 votes cast)

Meal Type: Beverage
Prep Time:
Cooking Time:
Total Time:
Difficulty: Easy
Cuisine: Southwestern
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 282
% Daily Value**
Total Fat 4g
6%
Saturated Fat 3g
4%
Unsaturated Fat 0g
Cholesterol 12mg
4%
Sodium 55mg
2%
Total Carbohydrate 61g
20%
Dietary Fiber 7g
28%
Sugars 45g
Protein 6g
Vitamin A  4%Vitamin C  23%
Calcium  16%Iron  3%
Potassium  18%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cactus Pear Breakfast Shake

Recipe Tags: Shake Recipes

Date Added: October 21, 2009
This shake will taste amazing after a morning workout or outside by the pool in the afternoon.

Ingredients:

2 Cactus Pears peeled and chunked
1 Banana large peeled and chunked
4 Ice cubes
1 1/2 tablespoons Honey
1 cup Milk
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Directions:

1. Press cactus pears through medium disk of food mill.

2. Combine puree in blender or processor with banana, ice cubes, honey and milk; whirl until no chunks of ice remain.

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Dietary Notes:
This recipe is very low-sodium with 54.5mg per serving and low-cholesterol with 12mg per serving

This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Banana, Natural Sweeteners, Fructose Malabsorption allergies.
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