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Rating: 3.8 /5 (50 votes cast)
Prep Time:
2 min.
Cooking Time:
1 min.
Total Time:
3 min.
Serving Size:
2
0.5
1
2
4
8
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Nutritional Facts
Servings Per Recipe: 2
Amount Per Serving
Calories 282
% Daily Value**
Total Fat 4g
6%
Cholesterol 12mg
4%
Sodium 55mg
2%
Total Carbohydrate 61g
20%
Protein 6g
Vitamin A 4% Vitamin C 23%
Potassium 18% Vitamin E 0%
** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Cactus Pear Breakfast Shake
Date Added: October 21, 2009
This shake will taste amazing after a morning workout or outside by the pool in the afternoon.
Ingredients:
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Recipe Tools
Directions:
1. Press cactus pears through medium disk of food mill.2. Combine puree in blender or processor with banana, ice cubes, honey and milk; whirl until no chunks of ice remain.
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Dietary Notes:
This recipe is very low-sodium with 54.5mg per serving and low-cholesterol with 12mg per serving This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Banana, Natural Sweeteners, Fructose Malabsorption allergies.
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