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Have you made Cafe Royal Carrot Soup?
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Rating: 4.1/5 (34 votes cast)

Meal Type: Lunch, Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: French
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 98
% Daily Value**
Total Fat 4g
Saturated Fat 0g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 632mg
Total Carbohydrate 13g
Dietary Fiber 3g
Sugars 6g
Protein 5g
Vitamin A  272%Vitamin C  15%
Calcium  6%Iron  6%
Potassium  15%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cafe Royal Carrot Soup

Recipe Tags: Soup Recipes

Date Added: June 12, 2009
This soup will warm the body and the soul. It is very good for you and even your children will love it. Your children will never know that it is good for them, so you know they WILL eat it and love it!


20 Carrots medium
8 cups Chicken Broth
3 Onions medium chopped
3 Bay Leaves Whole
2 tablespoons Canola Oil
Salt to taste
Pepper to taste
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1. Trim and halve carrots; do not peel.

2. Put in soup pot and add chicken broth to cover.

3. Bring to a boil, lower heat and simmer until the carrots are tender, about 40 minutes.

4. Meanwhile, saute onions and bay leaves in oil until onion is translucent.

5. Reserve. When carrots are tender, place them in a blender.

6. Discard bay leaves; add the onions to the blender.

7. Puree until smooth, adding liquid from the soup pot as needed for consistency.

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Dietary Notes:
This recipe is low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 272% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Onion allergies.
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