Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Cajun Banana Smoothie?
Upload a Picture Now

Rating: 4.0/5 (62 votes cast)

Meal Type: Beverage
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 654
% Daily Value**
Total Fat 2g
Saturated Fat 0g
Unsaturated Fat 1g
Cholesterol 1mg
Sodium 49mg
Total Carbohydrate 140g
Dietary Fiber 18g
Sugars 87g
Protein 9g
Vitamin A  13%Vitamin C  560%
Calcium  19%Iron  28%
Potassium  56%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Banana Smoothie

Recipe Tags: Smoothie Recipes

Date Added: July 17, 2009
A banana smoothie with a kick! This smoothie gets its unique taste from a little bit of rum and brandy, as well as some tropical ingredients.


2 Ripe Bananas Large sliced Thin
1/2 cup Fresh Strawberry sliced Thin
1/4 cup Skim Milk
1 teaspoon Brown Sugar
1/2 cup Banana Yogurt
1 oz Dark Rum
1 oz Banana Brandy
1/4 teaspoon Orange peel grated
3 Mint Leaves
3 Strawberries Whole
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 10 in the recipe.
View My Pantry
Recipe Tools


1. Place bananas & strawberries in a bowl and freeze.

2. Remove after frozen & place in a blender.

3. Add skim milk, yogurt, orange peel, & sugar. blend at medium speed until thick.

4. Add rum & brandy.

5. Pour into a chilled champagne saucer.

6. Arrange strawberries,banana slices, & mint on long toothpicks.

7. Rotate into drink & serve.

Comments on Cajun Banana Smoothie Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is very low-sodium with 49mg per serving, low-fat with 2g per serving, low-saturated fat with 0g per serving and low-cholesterol with 1mg per serving

This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 560% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Yogurt, Banana, Strawberry, Natural Sweeteners, Alcohol, Oranges allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2024 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer