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Rating: 4.0/5 (62 votes cast)

Meal Type: Beverage
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1
Amount Per Serving
Calories 654
% Daily Value**
Total Fat 2g
3%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 49mg
2%
Total Carbohydrate 140g
47%
Dietary Fiber 18g
72%
Sugars 87g
Protein 9g
Vitamin A  13%Vitamin C  560%
Calcium  19%Iron  28%
Potassium  56%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Banana Smoothie

Recipe Tags: Smoothie Recipes

Date Added: July 17, 2009
A banana smoothie with a kick! This smoothie gets its unique taste from a little bit of rum and brandy, as well as some tropical ingredients.

Ingredients:

2 Ripe Bananas Large sliced Thin
1/2 cup Fresh Strawberry sliced Thin
1/4 cup Skim Milk
1 teaspoon Brown Sugar
1/2 cup Banana Yogurt
1 oz Dark Rum
1 oz Banana Brandy
1/4 teaspoon Orange peel grated
3 Mint Leaves
3 Strawberries Whole
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Directions:

1. Place bananas & strawberries in a bowl and freeze.

2. Remove after frozen & place in a blender.

3. Add skim milk, yogurt, orange peel, & sugar. blend at medium speed until thick.

4. Add rum & brandy.

5. Pour into a chilled champagne saucer.

6. Arrange strawberries,banana slices, & mint on long toothpicks.

7. Rotate into drink & serve.

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Dietary Notes:
This recipe is very low-sodium with 49mg per serving, low-fat with 2g per serving, low-saturated fat with 0g per serving and low-cholesterol with 1mg per serving

This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 560% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Yogurt, Banana, Strawberry, Natural Sweeteners, Alcohol, Oranges allergies.
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