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Rating: 3.3/5 (3 votes cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Cuisine: Cajun & Creole

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 217

% Daily Value**

Total Fat 9g

14%

Saturated Fat 3g

Unsaturated Fat 0g

Cholesterol 83mg

28%

Sodium 72mg

Total Carbohydrate 19g

Dietary Fiber 2g

Sugars 2g

Protein 15g

Vitamin A 72%

Vitamin C 19%

Calcium 3%

Iron 9%

Potassium 15%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Beef Stew

Submitted By: Steve W. - See All My Recipes

Date Added: January 23, 2014

Ingredients:

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Directions:

1. Mix egg and some of the diced onion with ground beef.

2. Form into small meatballs and pan fry with non-stick cooking spray.

3. Mix roux with 2 cups water. Bring to a boil while stirring almost constantly.

4. The roux will melt and you must stir to keep it from lumping.

5. If it is too thick for your taste, add another cup of water.

6. Let it cook a little more and check for correct thickness.

7. Do not let it stick on the bottom. Put in your meat, vegetables, the rest of the onion, and season to taste.

8. Let simmer until meat and vegetables are done.

Comments on Cajun Beef Stew Recipe:

Posted by a Visitor - April 10, 2013
A roux is something made from butter and a meat fat (like bacon fat) and it should have been listed.

PATRICIA P. - September 01, 2010
i AGREE... ridiculous!!

Sarah H. - April 28, 2010
What is roux? This is not in the ingredients list. Also, these directions stink, they do not give very good directions about what to do with all the ingredients.

Dietary Notes:

This recipe is very low-sodium with 72.33mg per serving

This recipe is high in Vitamin A with 72% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Egg, Potato, Beef, Onion allergies.


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