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Rating: 4.0/5 (31 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 606
% Daily Value**
Total Fat 56g
86%
Saturated Fat 29g
45%
Unsaturated Fat 3g
Cholesterol 34mg
11%
Sodium 2495mg
104%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 24g
Vitamin A  26%Vitamin C  3%
Calcium  3%Iron  6%
Potassium  14%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Blackened Spice Mix & Blackened Fish

Recipe Tags: Seafood Recipes

Date Added: June 12, 2009
The "blackened" genre of Cajun dishes may have been over done, but this recipe uses unique ingredients, to create a unique taste. In addition, unlike most blackened fish recipes, white fish instead of the old stand-by of catfish is used.

Ingredients:

1 tablespoon Paprika
2 1/2 teaspoons Salt
1 teaspoon Onion Powder
1 teaspoon Garlic Powder
1 teaspoon Cayenne Pepper
3/4 teaspoon White Pepper
3/4 teaspoon Pepper
1/2 teaspoon Thyme Leaves
1/2 teaspoon Oregano
1/4 teaspoon Sage
1 1/2 lbs White Fish fillets
1 cup Vegetable Oil
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Directions:

1. Mix all spices together and store in a tight jar.

2. Heat 1 tablespoon vegetable oil in cast iron skillet on medium high heat until very hot, but not quite smoking.

3. Rinse fish fillets and pat dry with paper towel.

4. Rub a little oil on both sides of the fish and sprinkle spice mix on both sides (generously, if you like it hot).

5. Sear the fish in the hot oil for about 1 minute. Flip it and cook the other side.

6. If the fillets are thick, you may need to lower the heat and cover to fully cook the fish.

7. Serve with lemon wedges.

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Dietary Notes:
This recipe is high in Vitamin A with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Garlic, Iodine, Hot Pepper, Onion allergies.
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