Rating: 4.0 31 votes cast)
Prep Time:
10 min. Cooking Time:
5 min. Total Time:
15 min. Serving Size:
4
1
2
4
8
16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 606 % Daily Value** Total Fat 56g
86%
Cholesterol 34mg
11%
Sodium 2495mg
104%
Total Carbohydrate 3g
1%
Protein 24g
Vitamin A 26% Vitamin C 3%
Potassium 14% Vitamin E 4%
** Percentage Daily Values are based on a
2000 calorie diet.
Cajun Blackened Spice Mix & Blackened Fish
Date Added: June 12, 2009
The "blackened" genre of Cajun dishes may have been over done, but this recipe uses unique ingredients, to create a unique taste. In addition, unlike most blackened fish recipes, white fish instead of the old stand-by of catfish is used.
Ingredients:
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Directions:
1. Mix all spices together and store in a tight jar.
2. Heat 1 tablespoon vegetable oil in cast iron skillet on medium high heat until very hot, but not quite smoking.
3. Rinse fish fillets and pat dry with paper towel.
4. Rub a little oil on both sides of the fish and sprinkle spice mix on both sides (generously, if you like it hot).
5. Sear the fish in the hot oil for about 1 minute.
Flip it and cook the other side.
6. If the fillets are thick, you may need to lower the heat and cover to fully cook the fish.
7. Serve with lemon wedges.
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Dietary Notes:
This recipe is high in Vitamin A with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Garlic, Iodine, Hot Pepper, Onion allergies.
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