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Cajun Catfish
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Rating: 3.9/5 (55 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 302
% Daily Value**
Total Fat 19g
29%
Saturated Fat 6g
8%
Unsaturated Fat 4g
Cholesterol 92mg
31%
Sodium 472mg
20%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
7%
Sugars 1g
Protein 21g
Vitamin A  21%Vitamin C  7%
Calcium  6%Iron  15%
Potassium  13%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Catfish

Recipe Tags: Seafood Recipes

Date Added: June 23, 2016
This is a wonderful recipe and I have made it several times for my family. We are from Louisiana so the recipes pass down from generation to generation and you can taste the posterity in every bite!

Ingredients:

16 oz Catfish fillets (4 oz each)
1 oz Wheat Flake Cereal
1 tablespoon Paprika
1/4 teaspoon Salt
1/4 teaspoon Onion Powder
1/4 teaspoon Garlic Powder
1/2 teaspoon Cayenne Pepper
1/2 teaspoon Pepper
1/2 teaspoon White Pepper
1/2 teaspoon Thyme Leaves
1 tablespoon Vegetable Oil
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Directions:

1. Wash the fish fillets and pat dry.

2. In a bowl mix the ground wheat flakes and all the seasonings.

3. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.

4. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side.

5. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.

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Dietary Notes:
This recipe is high in Vitamin A with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Fish, Gluten, Garlic, Hot Pepper, Onion allergies.
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