Rating: 3.9 55 votes cast)
Prep Time:
10 min. Cooking Time:
5 min. Total Time:
15 min. Serving Size:
4
1
2
4
8
16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 302 % Daily Value** Total Fat 19g
29%
Cholesterol 92mg
31%
Sodium 472mg
20%
Total Carbohydrate 12g
4%
Protein 21g
Vitamin A 21% Vitamin C 7%
Potassium 13% Vitamin E 3%
** Percentage Daily Values are based on a
2000 calorie diet.
Cajun Catfish
Date Added: June 23, 2016
This is a wonderful recipe and I have made it several times for my family. We are from Louisiana so the recipes pass down from generation to generation and you can taste the posterity in every bite!
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Directions:
1. Wash the fish fillets and pat dry.2. In a bowl mix the ground wheat flakes and all the seasonings.3. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.4. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side.5. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.
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Dietary Notes:
This recipe is high in Vitamin A with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Fish, Gluten, Garlic, Hot Pepper, Onion allergies.
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