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Rating: 4.0 48 votes cast)
Prep Time:
5 min. Cooking Time:
10 min. Total Time:
15 min. Serving Size:
4
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16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 280 % Daily Value** Total Fat 16g
25%
Cholesterol 92mg
31%
Sodium 319mg
13%
Total Carbohydrate 12g
4%
Protein 21g
Vitamin A 2% Vitamin C 17%
Potassium 12% Vitamin E 1%
** Percentage Daily Values are based on a
2000 calorie diet.
Cajun Catfish - Cooking Light
Date Added: November 22, 2011
This light and healthy catfish recipe uses fresh lemon juice and delicious Cajun seasoning - and it only takes 5 minutes to cook!
Ingredients:
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Directions:
1. Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning.2. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork.
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Dietary Notes:
This recipe is a good source of Vitamin C with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Sulfites, Fructose Malabsorption, Citric Acid allergies.
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