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Rating: 4.0/5 (48 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 280
% Daily Value**
Total Fat 16g
25%
Saturated Fat 4g
6%
Unsaturated Fat 4g
Cholesterol 92mg
31%
Sodium 319mg
13%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
6%
Sugars 1g
Protein 21g
Vitamin A  2%Vitamin C  17%
Calcium  7%Iron  11%
Potassium  12%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Catfish - Cooking Light

Recipe Tags: Seafood Recipes

Date Added: November 21, 2011
This light and healthy catfish recipe uses fresh lemon juice and delicious Cajun seasoning - and it only takes 5 minutes to cook!

Ingredients:

16 oz Catfish fillets (4-oz)
1 tablespoon Fresh Lemon Juice
4 teaspoons Cajun Seasoning
Vegetable Cooking Spray
Lemon wedges (optional)
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Directions:

1. Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning.

2. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork.

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Dietary Notes:
This recipe is a good source of Vitamin C with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Sulfites, Fructose Malabsorption, Citric Acid allergies.
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