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Rating: 4.0/5 (34 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 492
% Daily Value**
Total Fat 36g
56%
Saturated Fat 14g
22%
Unsaturated Fat 5g
Cholesterol 142mg
47%
Sodium 90mg
4%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
8%
Sugars 1g
Protein 23g
Vitamin A  13%Vitamin C  1%
Calcium  4%Iron  16%
Potassium  20%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Chicken Morsels

Recipe Tags: Poultry Recipes

Date Added: June 12, 2009
The spices blend perfectly to make this your ideal platter for football games and other get togethers. Your mouth will water while waitin g for the next piece!

Ingredients:

1 1/2 cups All-Purpose Flour
1 cup Pecan chopped
1 tablespoon Dried Oregano
2 teaspoons Cumin Seeds Ground
1 teaspoon Dried Thyme Leaves
1/2 teaspoon Cayenne Pepper
Salt to taste
12 tablespoons Unsalted Butter
4 Chicken Breasts Whole Without skin, cut into 1\
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Directions:

1. Combine the flour, pecans, oregano, cumin, thyme, cayenne, and salt to taste in a shallow dish.

2. Melt 6 tablespoons of the butter in a small saucepan.

3. Dip each chicken piece first in the butter, then in the flour mixture to coat well.

4. Melt 3 tablespoons of the remaining butter in a large skillet over medium heat.

5. Add half the chicken pieces and saute until browned on all sides and cooked through.

6. Remove from the pan and keep warm. Repeat with the remaining 3 tablespoons of butter and the chicken.

7. Serve the chicken morsels with toothpicks and your favorite mustard for dipping.

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Dietary Notes:
This recipe is very low-sodium with 90.38mg per serving

This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, MSG, Poultry, Pecan, Hot Pepper allergies.
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