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Cajun Chicken Salad
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Rating: 4.1/5 (55 votes cast)

Meal Type: Dinner, Side Dish, Lunch
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 198
% Daily Value**
Total Fat 11g
Saturated Fat 2g
Unsaturated Fat 5g
Cholesterol 64mg
Sodium 97mg
Total Carbohydrate 8g
Dietary Fiber 3g
Sugars 3g
Protein 17g
Vitamin A  112%Vitamin C  43%
Calcium  4%Iron  7%
Potassium  22%Vitamin E  11%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Chicken Salad

Recipe Tags: Salad Recipes

Date Added: June 25, 2016
Eat healthy with this Cajun styled salad. Each bite is filled with an explosion of taste—enough to make you forget that you’re on a diet.


2 cups Chicken Breasts Cooked chunked
1 tablespoon Lemon Juice
1 teaspoon Cayenne Pepper
1 teaspoon Garlic Powder
1/2 teaspoon White Pepper
1 teaspoon Dried Basil
1/4 teaspoon Dried Thyme Leaves
2 cups Iceberg Lettuce torn into 1 inch pieces
1 cup Romaine Lettuce torn into 1 inch pieces
1 Green Bell Pepper chopped
1 cup Mushroom sliced
1 cup Cauliflower flowerets
1 cup Carrot Grated
1/2 cup Sunflower Seed
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1. Combine chicken, lemon juice, cayenne pepper, garlic powder, white pepper, basil and thyme in a medium-sized mixing bowl.

2. Mix well. Cover and refrigerate for 1 hour.

3. Combine lettuces, green pepper, cauliflower, mushrooms and carrots in a large salad bowl.

4. Toss to distribute evenly. Add chicken (including marinad).

5. Sprinkle with sunflower seeds.

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Dietary Notes:
This recipe is very low-sodium with 96.5mg per serving

This recipe is high in Vitamin A with 112% of your daily recommended intake per serving. This recipe is high in Vitamin C with 43% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Mushroom, Bell Pepper, MSG, Poultry, Sulfites, Sunflower Seeds, Garlic, Fructose Malabsorption, Hot Pepper allergies.
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