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Rating: 4.1/5 (23 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 327
% Daily Value**
Total Fat 27g
42%
Saturated Fat 12g
18%
Unsaturated Fat 3g
Cholesterol 86mg
29%
Sodium 669mg
28%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
3%
Sugars 0g
Protein 19g
Vitamin A  24%Vitamin C  3%
Calcium  4%Iron  8%
Potassium  9%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Chops

Recipe Tags: Meat Recipes

Date Added: June 11, 2009

Ingredients:

4 Boneless Pork Chops cut 1/2 inch thick
1 tablespoon Paprika
1 teaspoon Seasoned Salt
1 teaspoon Sage Rubbed
1/2 teaspoon Cayenne Pepper
1/2 teaspoon Pepper
1/2 teaspoon Garlic Powder
2 tablespoons Butter
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Directions:

1. Trim fat from chops as needed, pat dry.

2. Combine seasonings; coat chops with seasoning mixture on both sides.

3. Heat butter over high heat just until it starts to brown.

4. Put chops in pan, reduce heat to medium. Fry on both sides until dark brown, about 10-12 minutes.

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Dietary Notes:
This recipe is high in Vitamin A with 24% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Pork, Garlic, Hot Pepper, Beef allergies.
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