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Cajun Corn Chowder
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Rating: 3.7/5 (32 votes cast)

Meal Type: Dinner, Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 97
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 277mg
12%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Sugars 8g
Protein 6g
Vitamin A  14%Vitamin C  25%
Calcium  14%Iron  3%
Potassium  12%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Corn Chowder

Recipe Tags: Soup Recipes

Date Added: July 22, 2017
A simple two-pan dish, that is good for a quick and easy dinner. Most of the ingredients would probably be on-hand, with a few obvious exceptions.

Ingredients:

2 1/4 cups Skim Milk
1 3/4 cups Chicken Broth
1 can Green Mexicorn Giant 12oz.
1 cup Frozen Corn
1 Celery Seed
1 Green Bell Pepper small diced
1 Cayenne Pepper
1 Paprika
1 Garlic Powder
1 Onion Powder
1 Coarse Pepper Black
1 Marjoram
1 cup Onion chopped
1 cup Celery chopped
2 tablespoons Margarine
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Directions:

1. Place milk, chicken broth, Mexicorn, corn and peppers in a large saucepan.

2. Shake in spices to taste. In another pan, saute onions and celery in margarine; then add to broth.

3. Simmer 10 to 15 minutes; let stand 1 to 2 hours.

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Dietary Notes:
This recipe is low-fat with 0.67g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 1.83mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Bell Pepper, MSG, Poultry, Corn, Garlic, Hot Pepper, Celery, Onion allergies.
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