** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
This hearty corn soup includes ham to make it suffice as a supper soup if paired with good bread. The addition of tomatoes makes it unique to many corn soups.
1. In a large kettle or Dutch oven, saute onion, green pepper and green onions in oil until tender, about 5 minutes.
2. Add flour and cook until bubbly. Add water, stewed tomatoes and chopped tomatoes and tomato paste; mix well.
3. Stir in the corn, ham, sausage, cayenne pepper, salt and hot pepper sauce.
4. Bring to a boil, stirring frequently. Reduce heat; simmer, uncovered for 1 hour, stirring occasionally.
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Dietary Notes:
This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 49% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, Bell Pepper, Tomato, Corn, Spring Onion, Hot Pepper, Beef, Onion allergies.
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