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Rating: 4.0/5 (48 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 497
% Daily Value**
Total Fat 25g
38%
Saturated Fat 9g
14%
Unsaturated Fat 3g
Cholesterol 165mg
55%
Sodium 1528mg
64%
Total Carbohydrate 39g
13%
Dietary Fiber 4g
17%
Sugars 7g
Protein 31g
Vitamin A  25%Vitamin C  116%
Calcium  7%Iron  28%
Potassium  30%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Country Supper

Date Added: June 12, 2009
A one-dish meal that would be a wonderful addition to any pot luck dinner. With a little alteration, this could also be a fantastic crock pot dish to be put on in the morning, and be cooked to perfection when one gets home from work.

Ingredients:

1 tablespoon Vegetable Oil
1 Onion chopped
1 Green Bell Pepper chopped
1 Celery Stalk thinly sliced
1 Garlic Clove minced
1/2 teaspoon Hot Sauce
1/4 teaspoon Dried Oregano
1/4 teaspoon Dried Thyme Leaves
3 cups Frozen Potatoes Idaho
1/2 lb Smoked Kielbasa sausage ( Polish sausage) cut into chunks
1/2 lb Frozen Shrimp peeled (rinse off any frost)
16 oz Whole Tomatoes in juice chopped well drained
8 oz Tomato Sauce
Parsley Chopped
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Directions:

1. In 3-quart microwave-safe casserole combine oil, onion, green pepper, celery, garlic, hot sauce, oregano and thyme Cover loosely with plastic wrap; cook on High 6 to 8 minutes or until just tender, stirring once.

2. Stir in potatoes, kielbasa, shrimp, chopped tomatoes and tomato sauce.

3. Re-cover; cook on High 10 to 12 minutes or until shrimp is cooked, stirring once.

4. Garnish with parsley.

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Dietary Notes:
This recipe is high in Vitamin A with 25% of your daily recommended intake per serving. This recipe is high in Vitamin C with 116% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Shellfish, Bell Pepper, Tomato, Potato, Garlic, Shrimp, Celery, Beef, Onion allergies.
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