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Cajun Creole
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Rating: 4.1/5 (48 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 136
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 161mg
54%
Sodium 1237mg
52%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
10%
Sugars 7g
Protein 15g
Vitamin A  25%Vitamin C  48%
Calcium  13%Iron  17%
Potassium  18%Vitamin E  9%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Creole

Recipe Tags: Seafood Recipes

Date Added: July 01, 2016
Trying to decide what to do with that bag of frozen shrimp that's been in the freezer for a month? This recipe is a simple and delicious solution.

Ingredients:

1 Onion chopped med
2 tablespoons Margarine
1 Green Bell Pepper chopped
1 Celery stalk chopped
1 Bay Leaf
1 tablespoon Parsley
1 teaspoon Cajun Seasoning
1 teaspoon Salt
1/8 teaspoon Cayenne Pepper
6 oz Tomato Paste
2 cups Water
1/4 cup Triple Sec
2 cups Shrimp not Cooked
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Directions:

1. Melt margarine, add onion, green pepper and celery.

2. Saute until tender. Stir in remaining ingredients, except shrimp.

3. Cook over low heat for 20 minutes. Add shrimp and cook for an additional 10 minutes.

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Dietary Notes:
This recipe is low-fat with 1.25g per serving and low-saturated fat with 0.25g per serving

This recipe is high in Vitamin A with 25% of your daily recommended intake per serving. This recipe is high in Vitamin C with 48% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Shellfish, Bell Pepper, Tomato, Shrimp, Alcohol, Hot Pepper, Celery, Onion allergies.
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