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Cajun Fish Fillets
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Rating: 3.9/5 (47 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 177
% Daily Value**
Total Fat 10g
15%
Saturated Fat 6g
9%
Unsaturated Fat 1g
Cholesterol 46mg
15%
Sodium 757mg
32%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
7%
Sugars 2g
Protein 17g
Vitamin A  9%Vitamin C  60%
Calcium  5%Iron  7%
Potassium  12%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Fish Fillets

Recipe Tags: Seafood Recipes

Date Added: January 30, 2013
The mildness of the white fish combined with the spiciness of the cajun seasoning makes for a good combination to serve to those that don't like their food too spicy. Add more cajun seasoning to taste if more spiciness is desired.

Ingredients:

1 lb White Fish Fillets
3 tablespoons Butter
1 tablespoon Cajun Seasoning
1 tablespoon Garlic Minced
1/4 cup White Wine Vermouth of
4 Lemons wedges
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Directions:

1. Melt butter over med-hi heat in skillet.

2. Stir in 1 Tbsp Cajun's Choice and garlic and stir constantly for 2 minutes to cook garlic.

3. Stop the cooking of the butter and garlic by adding Vermouth or white wine.

4. Stir constantly and cook for 1 minute. Add fish fillets and cook until fish flakes apart.

5. Squeeze lemon over fish. (This recipe works well with snapper, sole, cod perch or salmon).

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Dietary Notes:
This recipe is high in Vitamin C with 60% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Sulfites, Garlic, Alcohol, Iodine, Citric Acid allergies.
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