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Cajun Hamburgers
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Rating: 3.9/5 (21 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 442
% Daily Value**
Total Fat 26g
40%
Saturated Fat 10g
15%
Unsaturated Fat 1g
Cholesterol 89mg
30%
Sodium 339mg
14%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
10%
Sugars 4g
Protein 29g
Vitamin A  11%Vitamin C  27%
Calcium  8%Iron  29%
Potassium  15%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Hamburgers

Date Added: January 31, 2013
A very flavorful kick on an American Staple. I added some sharp cheddar and it went very well with the spice.

Ingredients:

2 lb Lean Ground Beef
1 Green Bell Pepper cored seeded and minced
1/2 cup Scallion Chopped
3 Garlic cloves minced
2 teaspoons Cumin Seeds Ground
2 teaspoons Dried Oregano
1 teaspoon Dried Thyme Leaves
1 teaspoon Paprika
Flakes Red Pepper to taste
Salt to taste
6 Hamburger Buns toasted
Tomato Sliced
Sour Cream
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Directions:

1. Combine beef, green pepper, scallions and garlic in a mixing bowl.

2. Add cumin, oregano, thyme, paprika, red pepper flakes and salt to taste; mix until blended.

3. Shape into 6 patties. Broil, fry or grill the meat to desired doneness.

4. Place on toasted buns and top with tomatoes and sour cream.

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Dietary Notes:
This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is high in Vitamin C with 27% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Bell Pepper, Tomato, Spring Onion, Garlic, Hot Pepper, Beef allergies.
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