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Rating: 4.2/5 (13 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 369
% Daily Value**
Total Fat 20g
30%
Saturated Fat 5g
8%
Unsaturated Fat 3g
Cholesterol 145mg
48%
Sodium 770mg
32%
Total Carbohydrate 20g
7%
Dietary Fiber 7g
28%
Sugars 8g
Protein 34g
Vitamin A  95%Vitamin C  41%
Calcium  10%Iron  19%
Potassium  55%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Kabobs

Recipe Tags: Poultry Recipes

Date Added: June 12, 2009
These kabobs are great to throw on the grill and enjoy with a beer. This is definitely a dish you can play around with to suit your taste buds.

Ingredients:

1 teaspoon Olive Oil
3/4 lb Boneless Chicken Breast
1/4 teaspoon Ground Pepper
1/2 teaspoon Salt
1/2 teaspoon Thyme Leaves
1/2 teaspoon Oregano
1/4 teaspoon Cayenne Pepper
2 teaspoons Paprika
2 Cloves Of Garlic crushed
Cooking Spray Non-Stick
1 Yellow Squash md
1 Zucchini md
Salt to taste
Pepper taste
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Directions:

1. Preheat broiler.

2. Line baking tray with foil and spray with cooking spray.

3. Place rack about 5" from heat. Mix garlic, paprika, cayenne, oregano, thyme, 1/2 ts salt, and 1/4 ts black pepper together in a small bowl.

4. Cut chicken into 1-inch pieces. Spray chicken with cooking spray and toss them in spice mixture.

5. Divide in half and thread on 2 kabob skewers.

6. Place olive oil in small bowl and season with salt and pepper.

7. Cut zucchini and squash into 2-inch pieces and toss in oil to coat.

8. Divide in half and place on 2 skewers. Remove tray from oven and place skewers on the foil.

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Dietary Notes:
This recipe is high in Vitamin A with 95% of your daily recommended intake per serving. This recipe is high in Vitamin C with 41% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Garlic, Hot Pepper, Olive Oil allergies.
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