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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Cajun & Creole
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 231
% Daily Value**
Total Fat 14g
22%
Saturated Fat 6g
8%
Unsaturated Fat 1g
Cholesterol 133mg
44%
Sodium 171mg
7%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
3%
Sugars 2g
Protein 16g
Vitamin A  5%Vitamin C  8%
Calcium  5%Iron  14%
Potassium  8%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Meatloaf

Date Added: June 11, 2009

Ingredients:

1/4 Teaspoon Ground Red Pepper
1/2 Teaspoon Pepper to taste
1/2 Cup Bread Crumbs dry
1 Pound Lean Ground Beef or ground turkey
1 Tablespoon Worcestershire Sauce (up to 3)
1/2 Teaspoon Ground Cumin Seed (up to 1)
1/2 Cup Bell Pepper chopped
1/2 Cup Onion chopped
2 Eggs whites
1/2 Cup Celery chopped
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Directions:

1. Preheat oven to 350.

2. In a large bowl, combine all ingredients. Use your hands to mix until ingredients are will combined.

3. Shape meat mixture into a loaf and place in a shallow baking pan.

4. Bake, uncovered, for 45 minutes or until no longer pink.

5. Let stand 5 minutes. Drain off fat and remove loaf from pan.

6. Pat loaf dry with paper towels and cut into 6 slices.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Bell Pepper, Malt, Hot Pepper, Celery, Beef, Onion allergies.
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