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Rating: 3.5/5 (16 votes cast)

Meal Type: Dinner
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 88
% Daily Value**
Total Fat 4g
Saturated Fat 0g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 12g
Dietary Fiber 3g
Sugars 5g
Protein 3g
Vitamin A  17%Vitamin C  4%
Calcium  7%Iron  8%
Potassium  4%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Mustard

Recipe Tags: Sauce Recipes

Date Added: November 10, 2010
This sauce would also be good to serve along baked ham. Save the remaining mustard in the refrigerator for use on other meat sandwiches.


2 oz Dry Mustard
1 tablespoon Flour
3 tablespoons White Wine Vinegar
1 tablespoon Honey
1 Clove Of Garlic finely chopped
1 tablespoon Hot Pepper Flakes
1 teaspoon Cumin Seed Ground
1 teaspoon Dried Thyme Leaves thyme
1 teaspoon Pepper black coarse
1 teaspoon Paprika
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1. In a bowl, combine dry mustard and flour.

2. Gradually stir in 1/4 cup cold water; let stand 15 minutes.

3. Stir in remaining ingredients; mix thoroughly.

4. Use in sandwiches. Yields 1/2 cup.

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Dietary Notes:
This recipe is low-sodium with 3.75mg per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Sulfites, Garlic, Natural Sweeteners, Fructose Malabsorption, Mustard, Hot Pepper, Vinegar allergies.
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