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Rating: 4.1/5 (19 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Medium
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 707
% Daily Value**
Total Fat 42g
64%
Saturated Fat 10g
16%
Unsaturated Fat 8g
Cholesterol 158mg
53%
Sodium 1301mg
54%
Total Carbohydrate 43g
14%
Dietary Fiber 5g
19%
Sugars 4g
Protein 40g
Vitamin A  13%Vitamin C  13%
Calcium  13%Iron  35%
Potassium  17%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Oven-Fried Chicken

Recipe Tags: Poultry Recipes

Date Added: September 17, 2009
Who doesn't love a good fried chicken? What is really great about this recipe is that you don't have to worry about making a huge mess with the deep fryer.

Ingredients:

8 Chicken Thighs broiler/fryer boned skinned
1/3 cup Pepper Hot sauce
1/4 cup Water
1 tablespoon Mustard Dijon
1/2 teaspoon Pepper cayenne
1 cup French Bread Crumbs
1/2 cup Flour
3 tablespoons Light Olive Oil
2 teaspoons Garlic Powder
2 teaspoons Onion Powder
2 teaspoons Poultry Seasoning
1 teaspoon Cornstarch
1 teaspoon Salt
1 teaspoon Sugar
1 teaspoon Paprika
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Directions:

1. Marinate:
In a large bowl, make the marinade by mixing together hot pepper sauce, water, mustard, and pepper.

2. Add chicken; cover and marinate in refrigerator for 1 hour.

3. While chicken is marinating make the coating.

4.
Coating:
In a blender, place the breadcrumbs, flour, oil, garlic powder, onion powder, poultry seasoning and cornstarch, salt, sugar and paprika; blend until thoroughly mixed.

5. Put the bread crumb mixture in a shallow dish.

6.
Assembly:
Remove the chicken from the marinade and add to the crumb mixture, one piece at a time, turning to coat.

7. Place chicken in single layer, in a shallow foil lined baking dish.

8. Bake in 400 F for 20 minutes. Reduce temperature to 350 and bake 20 minutes more or until chicken is fork tender.

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Dietary Notes:
This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Poultry, Corn, Garlic, Natural Sweeteners, Mustard, Onion, Olive Oil allergies.
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