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Rating: 4.0/5 (47 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 160
% Daily Value**
Total Fat 3g
5%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 294mg
12%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
11%
Sugars 4g
Protein 3g
Vitamin A  23%Vitamin C  59%
Calcium  2%Iron  65%
Potassium  4%Vitamin E  20%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Patry Mix

Recipe Tags: Sauce Recipes

Date Added: June 12, 2009
This party mix is delicious and a fun change from the normal plain old potato chips! It is quick to throw together and really spices up your party!

Ingredients:

1/2 cup Margarine or Butter
1 tablespoon Parsley Flakes
1 teaspoon Celery Salt
1 teaspoon Garlic Powder
1/2 teaspoon Cayenne Pepper
8 Hot Sauce
2 2/3 cups Corn Cereal
2 2/3 cups Rice Cereal
2 2/3 cups Wheat Flake Cereal
1 1/4 cups French Fried Onions
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Directions:

1. Preheated 350 oven.

2. In 15 x 10 x 2 inch baking pan melt butter in oven.

3. Remove. Stir in parsley, celery salt, garlic powder, cayenne and pepper sauce.

4. Gradually add cereal, stirring until all pieces are evenly coated.

5. Bake 20 to 25 minutes, stirring every 10 minutes.

6. Add onions, mixing well Spread on absorbent paper to cool.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 23% of your daily recommended intake per serving. This recipe is high in Vitamin C with 59% of your daily recommended intake per serving. This recipe is high in Vitamin E with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Rice, Corn, Garlic, Hot Pepper, Celery, Onion allergies.
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