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Rating: 3.8/5 (16 votes cast)

Meal Type: Side Dish
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 184
% Daily Value**
Total Fat 18g
27%
Saturated Fat 9g
14%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 46mg
2%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Sugars 0g
Protein 4g
Vitamin A  3%Vitamin C  62%
Calcium  2%Iron  4%
Potassium  6%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Red Bean Relish

Date Added: June 12, 2009
To make cajun red bean relish you need shallots, prsley, vinegar wine, vegetable oil, red beans, salt, and pepper. Chop the 3 shallots up tiny and add 1 tablespoon parsley, 2 tablespoons vinegar, 5 tablespoons vegetable oil, 2 cups of red beans, salt and pepper.

Ingredients:

3 Shallots
1 tablespoon Parsley Minced
2 tablespoons Vinegar Wine
5 tablespoons Vegetable Oil Salad oil
2 cups Red Beans cooked cold
Salt to taste
Pepper taste
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Directions:

1. Chop shallots fine, including tops.

2. Add parsley, vinegar, and oil and season to taste.

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Dietary Notes:
This recipe is very low-sodium with 46mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 62% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Sulfites, Vinegar allergies.
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