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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 692
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 463mg
19%
Total Carbohydrate 146g
49%
Dietary Fiber 14g
56%
Sugars 5g
Protein 19g
Vitamin A  12%Vitamin C  30%
Calcium  7%Iron  49%
Potassium  20%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Red Beans and Rice

Date Added: June 11, 2009

Ingredients:

3/4 Teaspoon Hot Sauce
1 Teaspoon Dried Thyme Leaves whole
1 Cup Spaghetti Sauce meatless
1 Onion chopped
2 Cloves Of Garlic minced
3 Cups Rice Hot Cooked
1 Cup Celery sliced
1 Green Bell Pepper coarsely chopped
15 Ounces Kidney Beans canned Rinsed and drained
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Directions:

1. Lightly spray a 10-inch skillet with nonstick cooking spray.

2. Add onion and garlic; cook over medium-high heat 3 minutes or until tender, stirring frequently.

3. Add remaining ingredients except rice. Simmer uncovered over low heat for 15 minutes or until vegetables are crisp-tender, stirring occasionally.

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Dietary Notes:
This recipe is low-fat with 2.25g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 1mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is high in Vitamin C with 30% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Bell Pepper, Tomato, Rice, Garlic, Celery, Onion allergies.
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