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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cuisine: Cajun & Creole

Serving Size: 1 - Change

Nutritional Facts

Servings Per Recipe: 1

Amount Per Serving

Calories 284

% Daily Value**

Total Fat 6g

Saturated Fat 1g

Unsaturated Fat 2g

Cholesterol 0mg

Sodium 56621mg

2359%

Total Carbohydrate 63g

21%

Dietary Fiber 15g

60%

Sugars 3g

Protein 12g

Vitamin A 178%

Vitamin C 88%

Calcium 36%

Iron 61%

Potassium 33%

Vitamin E 20%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Seasoning Aunt's Recipe

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Cup Pepper to taste

1/4 Cup Cayenne Pepper or to taste for the timid tongue

1/2 Cup Salt (if using water)

3/4 Cup Garlic chopped

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Directions:

1. Combine together.

2. Store in sealed glass jar. Self life unlimited.

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Dietary Notes:

This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 178% of your daily recommended intake per serving. This recipe is high in Vitamin C with 88% of your daily recommended intake per serving. This recipe is high in Vitamin E with 20% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Garlic, Hot Pepper allergies.


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