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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cuisine: Cajun & Creole
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 284
% Daily Value**
Total Fat 6g
9%
Saturated Fat 1g
2%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 56621mg
2359%
Total Carbohydrate 63g
21%
Dietary Fiber 15g
60%
Sugars 3g
Protein 12g
Vitamin A  178%Vitamin C  88%
Calcium  36%Iron  61%
Potassium  33%Vitamin E  20%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Seasoning Aunt's Recipe

Date Added: June 11, 2009

Ingredients:

1/4 Cup Pepper to taste
1/4 Cup Cayenne Pepper or to taste for the timid tongue
1/2 Cup Salt (if using water)
3/4 Cup Garlic chopped
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Directions:

1. Combine together.

2. Store in sealed glass jar. Self life unlimited.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 178% of your daily recommended intake per serving. This recipe is high in Vitamin C with 88% of your daily recommended intake per serving. This recipe is high in Vitamin E with 20% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Garlic, Hot Pepper allergies.
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