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Rating: 4.1/5 (39 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 612
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 116mg
5%
Total Carbohydrate 112g
37%
Dietary Fiber 20g
79%
Sugars 18g
Protein 41g
Vitamin A  24%Vitamin C  60%
Calcium  24%Iron  83%
Potassium  67%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Skillet Beans

Date Added: June 12, 2009
Spicy, sweet beans with fresh herbs. Easy to cook on the stove top and great with BBQ.

Ingredients:

1 Onion chopped
3 Garlic cloves minced
3 Celery stalks chopped
2 Bell Peppers chopped
1 teaspoon Fresh Thyme Leaves thyme
1/4 teaspoon Pepper Black
pinch Cayenne Pepper
pinch Salt pn
1 teaspoon Fresh Oregano Chopped
1 tablespoon Fresh Basil Chopped
2 cups Tomatoes Peeled chopped
1 tablespoon Molasses Honey or
1 tablespoon Dijon Mustard
4 cups Black Eyed Peas Cooked drained
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Directions:

1. Saute onions and garlic until soft, then do the same with the celery and bell peppers.

2. Add the spices and cook until the onions are golden.

3. Add all other ingredients except the peas and simmer for 5 minutes, covered.

4. Add the peas and cook until the peas are heated.

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Dietary Notes:
This recipe is very low-sodium with 115.75mg per serving, low-fat with 2.25g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 24% of your daily recommended intake per serving. This recipe is high in Vitamin C with 60% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Sulfites, Garlic, Mustard, Hot Pepper, Celery, Onion allergies.
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