** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Saute onions and garlic until soft, then do the same with the celery and bell peppers.
2. Add the spices and cook until the onions are golden.
3. Add all other ingredients except the peas and simmer for 5 minutes, covered.
4. Add the peas and cook until the peas are heated.
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Dietary Notes:
This recipe is very low-sodium with 115.75mg per serving, low-fat with 2.25g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving
This recipe is high in Vitamin A with 24% of your daily recommended intake per serving. This recipe is high in Vitamin C with 60% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Sulfites, Garlic, Mustard, Hot Pepper, Celery, Onion allergies.