Rating: 3.8 40 votes cast)
Prep Time:
10 min. Cooking Time:
25 min. Total Time:
35 min. Serving Size:
4
1
2
4
8
16
- Change
Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 673 % Daily Value** Total Fat 26g
39%
Cholesterol 193mg
64%
Sodium 225mg
9%
Total Carbohydrate 61g
20%
Protein 45g
Vitamin A 2% Vitamin C 23%
Potassium 37% Vitamin E 2%
** Percentage Daily Values are based on a
2000 calorie diet.
Cajun Style Chicken With Rice
Date Added: July 14, 2016
This meal is a variation on the simple and tasty chicken and rice dish, kicked up a notch with the use of Cajun seasoning.
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Directions:
1. Cook rice according to package directions.2. Rinse chicken; pat dry with paper towels. Stir together Cajun seasoning and thyme.3. Rub over chicken pieces. Heat oil in skillet over medium high heat.4. Cook chicken for 6 minutes or until no longer pink, turning once.5. Remove from skillet and keep warm. Add sweet pepper and okra to skillet; cook for 2 to 3 minutes.6. Remove vegetables and add wine to and broth to skillet.7. Scrape up any bits left in pan. Bring mixture to a boil.8. Boil for 3 minutes to reduce. Return vegetables to skillet and cook for 2 to 3 minutes to heat heat through.
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Dietary Notes:
This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Bell Pepper, MSG, Poultry, Rice, Sulfites allergies.
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