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Cajun Style Chicken With Rice
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Rating: 3.8/5 (40 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 673
% Daily Value**
Total Fat 26g
39%
Saturated Fat 9g
13%
Unsaturated Fat 4g
Cholesterol 193mg
64%
Sodium 225mg
9%
Total Carbohydrate 61g
20%
Dietary Fiber 2g
9%
Sugars 1g
Protein 45g
Vitamin A  2%Vitamin C  23%
Calcium  2%Iron  29%
Potassium  37%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Style Chicken With Rice

Recipe Tags: Poultry Recipes

Date Added: July 14, 2016
This meal is a variation on the simple and tasty chicken and rice dish, kicked up a notch with the use of Cajun seasoning.

Ingredients:

1 1/2 cups Rice Quick cooking
4 Chicken Breasts skinned boned (1 lb total)
1 teaspoon Cajun Seasoning
1 teaspoon Dried Thyme Leaves
2 tablespoons Vegetable Oil Cooking oil
1 Green Bell Pepper or Red cut in thin strips
1 cup Frozen Okra cut
1/3 cup Dry White Wine
1/3 cup Chicken Broth
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Directions:

1. Cook rice according to package directions.

2. Rinse chicken; pat dry with paper towels. Stir together Cajun seasoning and thyme.

3. Rub over chicken pieces. Heat oil in skillet over medium high heat.

4. Cook chicken for 6 minutes or until no longer pink, turning once.

5. Remove from skillet and keep warm. Add sweet pepper and okra to skillet; cook for 2 to 3 minutes.

6. Remove vegetables and add wine to and broth to skillet.

7. Scrape up any bits left in pan. Bring mixture to a boil.

8. Boil for 3 minutes to reduce. Return vegetables to skillet and cook for 2 to 3 minutes to heat heat through.

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Dietary Notes:
This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Bell Pepper, MSG, Poultry, Rice, Sulfites allergies.
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