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Rating: 4.1/5 (51 votes cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 929
% Daily Value**
Total Fat 54g
82%
Saturated Fat 21g
33%
Unsaturated Fat 7g
Cholesterol 237mg
79%
Sodium 1363mg
57%
Total Carbohydrate 58g
19%
Dietary Fiber 9g
37%
Sugars 5g
Protein 57g
Vitamin A  51%Vitamin C  24%
Calcium  47%Iron  49%
Potassium  52%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Tostada With Tomato Cumin Dressing

Recipe Tags: Vegetable Recipes

Date Added: September 13, 2012
This is fusion cooking at it's best. When I think what are my favorite foods I think Mexican and Cajun. Bam!, right here you have the best of both worlds right inside a delicious easy to make tostada.

Ingredients:

4 Chicken Breasts skin & bones removed
1/2 cup Cajun Seasoning
3 tablespoons Vegetable Oil
4 Flour Tortillas
2 cups Iceberg Lettuce shredded
6 oz Feta Cheese crumbled
Tomato Cumin Dressing
2/3 cup Refried Beans Spiced heated
1 Avocado peeled pitted and sliced
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Directions:

1. Dredge the chicken breasts in the Cajun blackening powder so that they are well coated.

2. In a large cast iron skillet place the 3 tablespoons of vegetable oil and heat it on high until it is very hot.

3. Add the coated chicken breasts and fry them for 2 minutes on each side, or until they are done.

4. Remove the chicken and slice it into diagonal strips.

5. Set it aside. In another large skillet place the 1/4 cup of oil and heat it on medium high until it is crisp.

6. Drain the fried tortillas on paper towels and set them aside.

7. In a medium bowl place the lettuce and the feta cheese.

8. Sprinkle on the Tomato Cumin Dressing and toss the ingredients together well.

9. Spread the refried beans on each of the fried tortillas.

10. Place the tossed lettuce, sliced chicken, and cheese on top.

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Dietary Notes:
This recipe is high in Vitamin A with 51% of your daily recommended intake per serving. This recipe is high in Vitamin C with 24% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Tomato, MSG, Poultry, Cheese, Avocado allergies.
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