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Rating: 4.0/5 (41 votes cast)

Meal Type: Dinner, Lunch

Prep Time: 10 min.

Cooking Time: 30 min.

Total Time: 40 min.

Cook Method: Stove

Difficulty: Medium

Cuisine: Cajun & Creole

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 327

% Daily Value**

Total Fat 16g

25%

Saturated Fat 2g

Unsaturated Fat 4g

Cholesterol 4mg

Sodium 2412mg

101%

Total Carbohydrate 28g

Dietary Fiber 5g

19%

Sugars 3g

Protein 20g

Vitamin A 6%

Vitamin C 24%

Calcium 7%

Iron 17%

Potassium 38%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajun Yam-Pecan Bisque

Recipe Tags: Soup Recipes

Date Added: June 05, 2012

To make cajun Yam-Pecan Bisque you need green onion, pecans oil, cajun seasoning, yam, chicken stock salt, and pecan toasted and ground. After sauting the green onion add the 2 tablespoons of cajun seasoning (saute for 30 seconds), stir in 1 lb of yams and 1 1/2 quart chicken stock salt (cook til yams soft) and then stir in the 1/2 cup of toasted pecans.

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Directions:

1. Saute green onions briefly in oil in a soup pot.

2. Add Cajun seasonings and saute 30 seconds longer to bring up flavors.

3. Stir in yams and stock. Add a little salt. Cook until yams are soft enough to puree.

4. Puree into a smooth soup. Stir in ground roasted pecans.

5. Season with salt to taste. Just before serving, stir in reserved green onion tops.

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Dietary Notes:

This recipe is low-cholesterol with 3.75mg per serving

This recipe is high in Vitamin C with 24% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with MSG, Poultry, Spring Onion, Pecan, Onion allergies.


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