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Cajuned Salmon with Yellow Sauce
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Rating: 3.9/5 (35 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 431
% Daily Value**
Total Fat 24g
Saturated Fat 8g
Unsaturated Fat 4g
Cholesterol 149mg
Sodium 3771mg
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 4g
Protein 48g
Vitamin A  20%Vitamin C  2%
Calcium  9%Iron  17%
Potassium  31%Vitamin E  10%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajuned Salmon with Yellow Sauce

Recipe Tags: Seafood Recipes

Date Added: September 21, 2016
Great Salmon Dinner. Yummy!


1 tablespoon Olive Oil
1 lb Salmon fillet (skinless)
1 tablespoon Salt seasoning
1 teaspoon Chili Powder
3 cups White Wine
1 tablespoon Mustard
1/4 teaspoon Pepper
3 tablespoons Heavy Whipping Cream
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1. Salmon:Wash and cut the salmon into halves.

2. Coat stove top skillet with olive oil and preheat to High.

3. Lightly dust salmon with salt seasoning and Chili powder.

4. Sear both sides. Pour in white wine and cover.

5. Bring wine to a boil and turn down heat to 50%.

6. Cover and cook for 20 minutes. Remove salmon.

7. Mustard Sauce: Use the leftover wine. Turn up heat on stove top skillet to high.

8. Add mustard and mix thoroughly. Pour in heavy whipping cream.

9. Reduce and add ground peppercorns. Whisk every once in awhile and remove when sauce is a little stiff and has an orange-ish appearance.

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Dietary Notes:
This recipe is high in Vitamin A with 20% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Fish, Sulfites, Alcohol, Mustard, Iodine, Hot Pepper, Olive Oil allergies.
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