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Rating: 3.9/5 (43 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cajun & Creole
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 362
% Daily Value**
Total Fat 21g
33%
Saturated Fat 8g
12%
Unsaturated Fat 2g
Cholesterol 71mg
24%
Sodium 576mg
24%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
6%
Sugars 7g
Protein 20g
Vitamin A  4%Vitamin C  56%
Calcium  4%Iron  8%
Potassium  11%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cajunized Oriental Pork Chops

Date Added: August 25, 2014
These pork chops have a bit of a sweet and sour tang to them. This dish is delicious, and absolutely simple to throw together.

Ingredients:

6 Pork Chops Thick
1 dash Salt
1 dash Cayenne Pepper
1 1/2 cups Dry White Wine
1 cup Bell Pepper chopped
1 cup Onion chopped
1 Clove Of Garlic chopped
3 tablespoons Soy Sauce
15 oz Pineapples chunks from can
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Directions:

1. Salt and red pepper the chops.

2. Brown them slowly in a skillet. Add wine, bell pepper, onion, and garlic, Cover and simmer for 25 to 30 minutes.

3. Remove pork chops, being sure to keep them warm.

4. Add the soy sauce and syrup from the pineapple.

5. Stir and simmer until more or less thick. Add the pineapple chunks and bring to a boil.

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Dietary Notes:
This recipe is high in Vitamin C with 56% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Pineapple, Bell Pepper, MSG, Sulfites, Pork, Garlic, Hot Pepper, Beef, Onion allergies.
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