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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Calamari Marinara

Date Added: December 08, 2009

Ingredients:

1/4 Cup Olive Oil or corn oil
3 Unit Garlic mince
1 Cup Onion chop fine
1/4 Cup Parsley chop
2 Tablespoons Fresh Basil chop
2 Pounds Squid clean
1/4 Cup White Wine dry
1/4 Cup Clam Juice (drained from clams)
3 Cups Marinara Sauce (Momma'
1 Pinch Oregano or marjoram, dried
1 Unit Pepper (to taste)
1 Unit Red Pepper (to taste)
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Directions:

1. Heat oil and saute garlic and onions until slightly brown.

2. Add basil, parsley, squid, wine, clam juice, marinara sauce, oregano, salt and peppers.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Shellfish, Tomato, Sulfites, Garlic, Alcohol, Onion, Olive Oil allergies.
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