** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Tofu [or soybean curd] is an excellent source of protein.
2. The equivalent of cottage cheese, it is made by curdling fresh, hot soy milk with a coagulant such as calcium sulphate, a naturally occurring mineral.
3. It is the tofu's reaction with calcium sulphate that makes it an excellent calcium source.
4. Slice tofu into 1/2-inch thick slices; place in glass baking dish.
5. Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and garlic; pour over tofu, turning to coat well.
6. Cover and refrigerate for at least 1 hour or up to 24 hours, turning occasionally.
7. Place tofu on greased frill, reserving marinade.
8. Grill over medium-high heat, basting with marinade, for 3 minutes per side or until browned.
Comments on Calcium-rich: Grilled Tofu Recipe:
Adding Comment...
Comment submitted for approval, it will be posted shortly.
Currently No Comments. Be the first to add a comment below!
Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Sulfites, Garlic, Natural Sweeteners, Horseradish, Vinegar allergies.
Meal Type: 
Total Time: 
Cook Method:
Print this Recipe
