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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Grill
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Calcium-rich: Grilled Tofu

Date Added: January 04, 2014


1 Pound Tofu 1 Pound Firm tofu
2 Tablespoons Soy Sauce 2 Tablespoons Soy sauce plus 1 teaspoon
1 Tablespoon Brown Sugar 1 Tablespoon Packed brown sugar firmly p
1 Tablespoon Ketchup 1 Tablespoon Ketchup (family size bottle)
1 Tablespoon Horseradish Sauce 1 Tablespoon Horseradish Sauce (or to taste)
1 Tablespoon Cider Vinegar 1 Tablespoon Cider vinegar plus
1 Unit Clove Of Garlic 1 Unit Clove Of Garlic minced
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1. Tofu [or soybean curd] is an excellent source of protein.

2. The equivalent of cottage cheese, it is made by curdling fresh, hot soy milk with a coagulant such as calcium sulphate, a naturally occurring mineral.

3. It is the tofu's reaction with calcium sulphate that makes it an excellent calcium source.

4. Slice tofu into 1/2-inch thick slices; place in glass baking dish.

5. Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and garlic; pour over tofu, turning to coat well.

6. Cover and refrigerate for at least 1 hour or up to 24 hours, turning occasionally.

7. Place tofu on greased frill, reserving marinade.

8. Grill over medium-high heat, basting with marinade, for 3 minutes per side or until browned.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Sulfites, Garlic, Natural Sweeteners, Horseradish, Vinegar allergies.
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