Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Calgary Pot Roast?
Upload a Picture Now

Rating: 4.3/5 (32 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Medium
Cuisine: Canadian
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10

Amount Per Serving
Calories 354
% Daily Value**
Total Fat 12g
Saturated Fat 4g
Unsaturated Fat 0g
Cholesterol 113mg
Sodium 208mg
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 2g
Protein 56g
Vitamin A  3%Vitamin C  6%
Calcium  3%Iron  27%
Potassium  15%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Calgary Pot Roast

Recipe Tags: Meat Recipes

Date Added: March 09, 2012
This is a very easy recipe. Contains only 6 ingredients and cooks for 3 hours. Practically foolproof!


3 1/2 lb Boneless Beef Roast lean
1 teaspoon Dry Mustard
1/2 teaspoon Salt
1/2 cup Onion Chopped
7 1/2 oz Tomato Sauce Can
2 tablespoons Vinegar
1/2 teaspoon Thyme Leaves
1/4 teaspoon Pepper Freshly Ground
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 8 in the recipe.
View My Pantry
Recipe Tools


1. Braising in tomato sauce guarantees tender, flavorful beef.

2. Trim all fat from roast. Rub dry mustard and salt into the surface of the meat.

3. Place in a lightly greased, oven-proof dish. Top with onion.

4. Combine tomato sauce, vinegar, thyme and pepper.

5. Pour over roast and cover tightly. Bake at 325 F for 3 hours until meat is tender.

Comments on Calgary Pot Roast Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Sulfites, Mustard, Beef, Vinegar, Onion allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2022 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer